First find a comfortable place to sit or lie down.

Then slowly start breathing in though your nose out though your mouth.

With every inhale you take you breathe in divine light and with every exhale you breathe out all the worries, cares and negativity of your day...

Breathe in though your nose, out though your mouth.. Relaxing with each breath you take... breathing in divine light, out negtivity... relaxing deeper and deeper... releasing with every breath you take... in divine light, out negativity... relaxing deeper and deeper.

As your do this relax all your muscles. Feel yourself relax deep... Relax your head, face and jaw muscles. Relaxed and limp.


Relax all the muscles in your neck... this area stores a lot of tension; relax these muscles completely feel them, relax and release

Now relax the muscles in your shoulders let them feel loose and light, relaxed. People who hold tension here feel the weight on there shoulders... relax, loosen and breathe, relaxing deeply.

Now relax your arms and fingers, now the muscles in your arms and fingers, let them feel loose and light, relaxed.

Now relax the muscles in your chest and back, let them feel loose and light, relaxed...

Now relax the muscles in your stomach... your abdomen...let them feel loose and light relaxed. Feel your breath, completely relaxed.

Now relax the muscles in your hip and buttocks, and legs let them feel loose and light relaxed.

Now relax the muscles in your feet, let them feel lose and light, relaxed.


Now see a beautiful white light about your head, warm serene and loving... now feel that ball of white light enter your head, your brain, your nervous system... now gently flowing down to your third eye, filling your head with wonderful loving white warm light, filling ever cell with love. Light and relaxation. Now it moves down though your neck and throat, smoothing the lining of your throat... Filling your body with warmth and love.

Now it flows down your arms and fingers... filling your cheast... filling your heart with warmth, light and healing. Relaxing, filling you with warmth and love... now gently filling your stomach and abdomen... feel it filling you and penetrating every cell with light and love.... filling your hips and buttocks with this light and love....So warm and relaxed... now flow down your legs to your feet filling them... relaxing everything as it fills you...

Now visualize this light emanating from your, heart filling your aura with beautiful loving healing white light… You now have a halo of white light surrounding you, protecting you. No harm can come though the light, only love and light and healing... Ask the divine, angels, guides, ancestors, and any others you wish to be with you now...

You are now peaceful, relaxed, serene and calm

Now visualize a circle around you... you’re sitting in your sacred circle... this is your sacred circle... This is a circle you can come to any time... look around. What do you see in this sacred circle? Observe what is around you so you can come back to it anytime you wish... Are there trees, water flowers, a forest?... observe what is there... are there any smells, feelings, sights, or animals... observe every detail with your total self... look around and observe.. Take a moment to do this before we continue......


In a few minutes you are going to meet your guardian angel... First, visualize yourself lighting two candles, and say affirmations before continueing.

The first candle is for faith... the faith that we trust and believe and listen to the guidance of our inner self and our angels.

The second candle is for inspiration so that we may follow our guidance and heart’s desire... with confidence and trust and love...

Say this Affirmation:

I trust... I trust... I trust... I trust myself and my angels... I live love, I give love, I receive love, I am love.

Now as you look around your sacred space, your sacred circle, see your guardian angel come to you... notice what they look like... what gender are they? What are they wearing?...what colors do you see?... or are they just light?... notice every detail so that you can place this in your heart... notice if there are any other Guides, decreased loved one, anyone else around you .. Take a moment to do this.


Now as you see your angel coming towards you, reach your hands up and take your angel’s hands. Look them in the eyes and see the love they have for you... feel what their hands feel like. How your hand feels in theirs... Remember this feeling and put it in your heart...

Now stand with your angel and take a walk... walk with your angel and let them give you any message they wish... ask them their name if they will give it. Ask them questions and receive their answers... remember what they are saying to you and their answers and messages... so you can always refer back to them... place them deep within, so you will know the answers... also receive any message from any others there that have messages for you.. Take a moment to do this.


Now say good bye to the other guides, deceased loved ones or anyone else around you... other than your guardian angel...

Now you walk to a place where the two of you can be alone... here, let your guardian tell you how you can reach them when you need them... what word or rituals will bring them to you?..... Or how to communicate with them any time...let them tell you what you need to know... listen to them now... Taking note of everything they tell you so you have it deep within, so you will know how to call them and how they will always be with you. Take another moment to do this now.


Now walk back to your sacred circle with your angel... it is time to say good bye, but before you do, hug your angel good bye and let them hug you .. Feel this hug, sink into this hug... so you will know their love for you and what they feel like... so you will know their presence when they are around you... Drink in their love and light, sink into this feeling and recognize how it makes you feel so you will recognize it later... feel the love and care... feel it with every part of you... Does your angel have any particular smell or feel?... so that you will recognize when they are near you... Take a moment to feel and take this all in.


Now after parting from the hug from your angel, look them deep in the eyes and accept the gift they have for you... A gift you can place in your heart or anywhere you wish for safe keeping... this gift can be something to take, like a stone or feather or some ability or something you need on your journey... take this gift or gifts and let your angel tell you what it is for and its meaning or significance.. Taking a moment to do this now.


Now after receiving your gift and putting it in your heart or whereever you wish for safe keeping... say good bye to your angel... but know you can come back to your sacred space any time and speak with your angel... as you know how to call them, communicate with them and how to recognize the presence of your angel around you...

Now with love and light and joy in your heart, thank your angel. And slowly, feel yourself coming back to this room, when you are ready. You are returning, refreshed, relaxed and filled with love and light.


And we give thanks for all the blessings or wonder in our lives...

We hope you've enjoyed this Mediation to Meet your Guardian Angel



Please see the
Resources Page
for further information

 

 
Soul Wings™

Look for new stories in the newly released book...

ANGEL ON MY SHOULDER: Divine Life Wisdom from the World's Foremost Angel Experts.

Available at  Soul Wings™ Bookstore

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Namaste,

 

Soul Wings™

www.soul-wings.com