SIMPLE MEDITATION FOR RELEASING STRESS

<BGSOUND SRC="http://soul-wings.com/index_files/dv013.wav" LOOP="INFINITE"> "Now is the time to surrender!
Remember that you aren't yielding to a force outside yourself;
you're giving in to your Soul.

By releasing your hold,
you're allowing the creative forces of the Universe
to spiral through you.

You're permitting the Creator to give you
direction and inspiration.

You don't have to do it all by yourself.
Help is all around you...
open your heart and let it in.

"Surrender" - Soul Coaching Oracle Cards by Denise Linn

☼

SIMPLE MEDITATION FOR RELEASING STRESS

Begin by lying down comfortably on a mat or blanket.

Or sit up straight with your feet touching the floor

with you hands resting gently in your lap.

Release your shoulders

away from your neck

and allow your arms and your legs

to find a natural and comfortable position.


Breathe softly and naturally,

focusing your mind

on the sensations in your body,

as warm, nurturing breath flows

into every part of yourself.


Follow your breath with your mind

as it flows into your chest,

your shoulders, your arms.


Let go in your arms.

Feel softness and openness

in the palms of your hands.

Let go in your hands.

Follow your breath into your hips,

through your legs and into your feet.

Let go in your legs. Let go in your feet.

Let go.

Let go.

Let go.


Feel your chest open,

receiving each in-breath

as a gift of healing Life Force

from the Universe.


Open to the Life Force energy

flowing through your body.

This energy is your birth right,

the constant flow of Love and Light

emanating from the heart of the Universe.


Visualize this energy

as gently pulsating streams of light.

Feel your body

becoming renewed and restored

as flowing luminous energy penetrates

and brings healing

from deep within your core

into each layer of your body.


Let your mind become silent.

Rest in this place of Light

deep within your center.

Visualize your body healed and whole,

supported by the Light of the Universe.

You may remain in deep relaxation

as long as you are comfortable.


When you are ready,

begin to move your body,

gently and lovingly,

so that you don't disturb the healing

that has taken place.


Slowly roll over onto your side

and come to a comfortable seated position.

Bring your palms together at your heart.

Honor your source of healing within.


The divine within me

deeply honors the divine within you.


Namaste


ALL IS WELL

GO WITH SPIRIT!